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Did you know that an average person breathes in and out more than 23,000 times a day? Breath is essential to life. It is the first thing we do when...

We recently stumbled upon an article from the Harvard Health Publications about the mind-skin connection. As we all know our mental wellbeing can r...

In the previous two videos, we talked about the importance of cleansing our body, and the benefits a detox can have on sensitive skin and overall h...

The Detox Lymphatic System for Vibrant Skin We're sure you've heard about the lymphatic system before, perhaps from school science lesson...

At Sönd we strongly believe that beauty starts from the inside out. So we've teamed up with the wonderful Dr. Isabel Sharkar , to find o...

As we embark upon a new year, brimming with the best of intentions, it seems fitting to introduce you all to one of Sönd’s most trusted...

Let's be realistic - very few of us will keep up with our usual healthy regime over the Christmas period. And that's absolutely FINE, so ...

Nothing feels better than a smooth clean shave, right? But unfortunately, most of you guys know that it's all too easy to get the dreaded &quo...

Why bother with moisturising? Us women are usually pretty jealous of how you men have it - wake up, brush your teeth, put a suit on and walk out th...

In this Article Tips For Better Sleep With Eczema Sleep is one of the most important aspects affecting your general wellbeing. Sleep deprivation c...