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Does Drinking Water Help Your Skin? We all know the drill, don’t we? Eat five portions of fruits and vegetables by the time we go to bed, wa...

Skin breakouts can be stressful for many of us. It not only affects our physical appearance but can take a toll on our confidence. Acne, blemishes,...

Spirulina might sound a little odd, but it’s a supplement that is highly nutritious and beneficial. It’s considered an alkaline food,...

Have you ever heard of zeolites? If the answer to that is no, then you’re definitely not alone, as it’s not a common household name. ...

How did you start your morning? Up and awake before the birdsong, a quick 5km run followed by yoga and a green smoothie? Before being ready and rar...

Vitamin D is an important vitamin, required by the human body for healthy teeth, bones and muscles as well as a healthily functioning immune system...

Nothing divides opinion quite like plastic. Plastic is lauded (quite rightly) for being polluting to soils and waterways. It’s been found lu...

Open your fridge, or that of pretty much anyone, and what’s the one thing you’re guaranteed to find? You’ve got it - a bottle ...

Quite the question, huh? We tend not to talk about our bowel habits in polite society as it’s just not the done thing. And, like many things...

Eating food is an everyday occurrence, something we do three-ish times a day. You might even be eating whilst you scroll through this article. (If ...